It’s getting cold and it’s getting dark… if you’re anything like us, you might…


It’s getting cold and it’s getting dark… if you’re anything like us, you might need a little extra self care and maybe even some help shifting negative thoughts and feelings. If so, make sure you download our 20min music and mindfulness track for free at www.stillnesssounds.com and give any unwanted self-talk a bit of a kick! (Download link in bio!)
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