First, I’m fine. This song just speaks so much truth for me. In the darkest of …


First, I’m fine. This song just speaks so much truth for me.
In the darkest of days, this is how I feel. I want help, but I can’t ask for it. My meds dont seem enough, I still can’t breathe.
I want to give up, but realise I need to just give in.
Give in to this feeling, know that its ok to feel like this, but this doesn’t control me.
How do I go from giving up to realising I can’t? I use my essential oils.
I know there will be people that say… just look around and see what you have, but when I am in that place, my thoughts tell me everyone would be better off without me. I imagine their life, and how things would just be easier.
So to get me out of this self loathing, I use Console, Hope, Anxiety Buster, Gratitude… sometimes many at once, sometimes just one.
This gives me a moment to reconnect. To breathe. To make rationale decisions. To realise that this is now.
Don’t underestimate the power of how your brain can mess with you, but also the power you have to take back the control.

#essentiallyaudreyaus #anxiety #ptsd #depression #mentalhealth #pnd #tomorrowneedsyou #essentialoils #lovemyoils #shame #daringgreatly #keepgoing



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