3 amazing reasons to crank those tunes, not just while you work out. 1. Makes y…
3 amazing reasons to crank those tunes, not just while you work out.
1. Makes you happier-
Research has proven that listening to music stimulates your brain to release dopamine. A studies have also shown that when people listen to their favourite music, large amounts of this feel good hormone is released, causing them to feel happiness, excitment and joy.
2. Improves your health-
Music reduces levels of the stress hormone Cortisol, resulting in a stronger immune system and decreased risk of heart disease.
3. Reduces pain-
” One good thing about music, when it hits you, you feel no pain”. Bob Marley
Many studies have shown that listening to music can decrease the perception of acute and chronic pain.
Music is used in some medical facilities to help improve mood, promote movement and relaxation, and reduce stress. Music can also help to slow down breathing and lower heart rate